No 001 Personal kinesiology
A kinesiology plan built for your body, your issue, your weeks. Not a generic course pulled from a YouTube playlist. Two to four weeks of daily sessions, every one shaped by how you actually feel.
We don't sort you into "lower-back people" and hand you a playlist. The first thing the app does is see how your body actually moves: a video assessment a kinesiologist watches, end to end. Then the plan gets built. From scratch. For you.
Movement scored against the science of how a body actually works: strength, mobility, control, range. No motivational shouting, no "no-pain-no-gain." Just the right exercise, in the right order, at the right intensity for where you are this week.
You log how every session felt: pain, mood, what was hard. The plan reads it. Tomorrow's work is built on yesterday's signal, not on a template that doesn't know you. Each course ends with a reassessment, and the next one is smarter than the last.
Twelve to fifteen exercises in the order your body needs them. No infinite scroll, no "explore." You open the app, you do the work, you close it.
Each exercise is a short video showing the movement, frame by frame. After every set you tell the app how it felt. That's the signal that shapes tomorrow.
Cancel anytime. Need to pause? Just ask your coach.
The two-week Foundations course: gentle mobility, breath, light core. No card. If it's not for you, you've lost nothing.
A kinesiologist watches your assessment video and builds your course from scratch. Twelve sessions over two to four weeks, tuned to how your body actually moves.
Each course ends with a reassessment. The next one is built on what changed. Membership covers all of it: every program, every review.
A plan built for the body you have.
Begin.
The two-week starter is free. Membership is $49 a month after that.